Hold your steaming mug of coffee in both hands and deeply breathe in the aroma of coffee. Feel the essence of the aroma in your mind. Breathe out the essence of your coffee. Deeply breathe in the ethereal essence of you. Feel your Zen nature within you. Breathe out the ethereal essence of your spirit, allowing it to permeate everything around you and within you.
Saturday, January 10, 2009
Zen Coffee Breather
Hold your steaming mug of coffee in both hands and deeply breathe in the aroma of coffee. Feel the essence of the aroma in your mind. Breathe out the essence of your coffee. Deeply breathe in the ethereal essence of you. Feel your Zen nature within you. Breathe out the ethereal essence of your spirit, allowing it to permeate everything around you and within you.
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